Eli’s Mind

Exercise is necessary for our health and physical aesthetics. In modern times citizens have accustomed to gyms and personal trainers to work out and lose weight. Even tho these have their benefits, the monthly and even daily costs of equipment and coaches can add up to a huge sum. It is equally or maybe even more efficient to lose weight and build strength without equipment because the human body doesn’t require these tools.

First, the most economically friendly way to get in shape is with natural exercises for example pushups, sit-ups, planks, and going on runs. These exercises are not only cheaper but are more natural for they will mold one’s body into its organic form which is based on one’s genetics. With weights and different machines in gyms, they tear your muscles and put a lot of stress on certain parts of the body leading to a great exaggeration of brawn, which isn’t naturally aesthetic.

Finally, by taking part in natural activities a citizen is not only saving money and financially , they are receiving and building there independent and unique body given by ones family tree.